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Lifting weights made me strong, fit & empowered. When you combine an excellent workout plan with smart nutrition, you will change EVERYTHING.

Hi! I'm Sarah--mom of 4 and a registered dietitian and I'm on a mission to show YOU how to transform your body, regain your confidence & stop needless weight gain.

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Remember those sexy, strong curves you used to have?

Now that you've had kids, you feel heavier, can't find clothes that fit, and even if you lose the weight, something is different.

I lost the baby weight after my first three kids, but felt like a stranger in my new “mom” body. I found myself shopping at the same stores women 20 years my senior would shop at because I could not find clothes that flattered my body and felt comfortable on me.

After baby #4, I started lifting heavy weights, and began shaping my body. My metabolism is actually higher than it was 10 years ago, when I started working as a dietitian (true story--I've had it measured)

Do you know what it feels like to love how you look in most clothes you try on? Words can’t describe the joy and sheer satisfaction of long-term hard work paid off.

It’s yours for the taking!


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